Quality over Quantity- Day 10 #21DayFix #springbreakchallenge

I was on my living room floor for round four of the Lower Fix today. Sweating and feeling the burn in my inner thigh area, trying to complete these inner thigh leg lifts that were simply burning. And as I slightly cursed the instructor, I came to this epiphany- I'm doing this better! This is why I can really feel it!

I'm not an old hand in fitness, but my level of consistency has not been great the last few years. Fitness is like playing the piano for me: I had the skills to play Chopin, but because I haven't practiced, all I can do is play chopsticks. 

But as I getting into my second week, the quality of my workouts have gotten better and its a small reminder that with consistency, life does get better. It doesn't get easy, just your ability to handle things are better. I couldn't even do these damn leg lifts, but now I have the mindset to try, and I feel the burn in the right way because I am getting stronger.

21 Days cannot fix 20 years of back and forth, but 21 days can get you to the mindset that desiring change and living a better quality of life is a good thing.